Amount of Tryptophan in Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Okra, frozen, cooked, boiled, drained, with salt there is 0.014 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Okra, frozen, cooked, boiled, drained, with salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Okra, frozen, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.12 g
|
91.12%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
121 kJ
|
|
Protein
|
1.63 g
|
1.63%
|
Total lipid (fat)
|
0.24 g
|
0.24%
|
Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
6.41 g
|
6.41%
|
Fiber, total dietary
|
2.1 g
|
2.1%
|
Sugars, total
|
2.87 g
|
2.87%
|
Calcium, Ca
|
74 mg
|
0.07%
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
37 mg
|
0.04%
|
Potassium, K
|
184 mg
|
0.18%
|
Sodium, Na
|
239 mg
|
0.24%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.844 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
9.6 mg
|
0.01%
|
Nutrients in Okra, frozen, cooked, boiled, drained, with salt